I spent the last weekend at Solar Springs Health Retreat with my friend Bron. It was a major treat that I could ill afford, but I thought it may help me avoid falling apart. What a fantastic investment in myself. I had some pampering treatments as well as a natropath visit with a Bioimpedance Analysis. The food was devine, the setting gorgeous, and the activities and treatments wonderful. Highly recommended. I am now on a bit of a mission to eat more healthily and take off some of the weight that has crept on over the last 12 months. My BIA had me at least 12 kg overweight and aging at 38 (I am 35).
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